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Ending downward spirals by replacing them with upward spirals
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time: Korb PhD, Alex, Siegel MD, Daniel J.: 9781626251205: Amazon.com: Books
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression: Korb PhD, Alex, Whybrow MD, Peter C.: 9781684032426: Amazon.com: Books
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One Mind - Dr. Alex Korb's The Upward Spiral is another excellent read for your brain health library. The neuroscientist and UCLA psychiatry professor breaks down the intricate brain processes behind #depression,
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