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Half Kneeling Single Arm Arnold Press 💡 Start in a half kneeling position and hold a dumbbell opposite from your front leg. Perform 3 sets of 8 reps... | By Richard Liao Fitness | Facebook
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![Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2019/11/posttypevimeo-videop17473-vimeo-thumbnail-e1600890994412.jpg "Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell - [P]rehab")
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How to Do the Half-Kneeling Single-Arm Press for Your Shoulders | livestrong
Half Kneeling One Arm Kettlebell Press - YouTube
